Walking Atlas
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2-hour treadmill walks: very long 4K walking tours

Some walkers cross an entire city in one go: from the old town through the shopping streets, along the river and out into the suburbs. These videos last two hours or more, which makes them ideal for long treadmill sessions, walking pads under a standing desk, or slow travel from the sofa.

Because they are filmed in real time, you see the city change as you go, from quiet morning lanes to busy evening squares.

383 walks · 79 countries

How long do you want to walk?

Where do you want to walk?

Your treadmill speed

5.0

Opens full screen. Time and distance count only while the video plays.

All 2-hour walks

383 videos

Walking pads and long sessions

A walking pad under a desk is usually used at a slow 2 to 4 km/h (1.2 to 2.5 mph) while you work. A long city walk in a corner of the screen makes the time pass and keeps your pace steady.

Drink water, take a short break every hour, and stop if you feel dizzy or unwell. Treadmill mode remembers your total distance on this device, so you can keep track across many sessions.

Questions

Why are some videos so long?
Many walking-tour creators film a whole route in one take without cutting, so viewers can follow the walk in real time. These are some of the longest such walks on Walking Atlas.
Do I need to be online the whole time?
Yes. The videos are streamed from YouTube, so you need a stable internet connection. A lower quality setting in the player helps on a slow connection.