Is a 30-minute treadmill walk enough?

Many health guidelines suggest around 150 minutes of moderate activity a week, which is 30 minutes on five days. A brisk half-hour walk is a common way to reach that. If you have a medical condition, ask your doctor what is right for you.

How far will I walk in 30 minutes?

At an easy 4 km/h (2.5 mph) you cover about 2 km; at a brisk 5.5 km/h (3.4 mph) about 2.75 km. Treadmill mode shows the estimate as you go, based on the speed you enter.

30-minute treadmill walks: 4K city and nature walks

Thirty minutes is the walk most people can fit into a day, and it is long enough to leave a neighbourhood behind and arrive somewhere new. Every video on this page lasts between 25 and 40 minutes, so a single walk covers your whole session without a break.

Choose a city street or a forest trail, set your treadmill to a comfortable pace and follow the camera. Treadmill mode keeps time and estimates your distance outside the video, so nothing covers the picture.

981 walks · 125 countries

How long do you want to walk?

Where do you want to walk?

Your treadmill speed

5.0

Opens full screen. Time and distance count only while the video plays.

All 30-minute walks

981 videos

A simple 30-minute session

Start the first five minutes slowly, at a pace where you can talk easily. Then raise the speed to a brisk walk for twenty minutes: you should breathe faster but still be able to speak in short sentences. Use the last five minutes to slow down again.

City walks are a good match for steady sessions, because the camera moves at a normal walking pace. Many of them pass through markets, squares and waterfronts, so there is always something new around the next corner.

Questions

Is a 30-minute treadmill walk enough?: Many health guidelines suggest around 150 minutes of moderate activity a week, which is 30 minutes on five days. A brisk half-hour walk is a common way to reach that. If you have a medical condition, ask your doctor what is right for you.
How far will I walk in 30 minutes?: At an easy 4 km/h (2.5 mph) you cover about 2 km; at a brisk 5.5 km/h (3.4 mph) about 2.75 km. Treadmill mode shows the estimate as you go, based on the speed you enter.