How many steps is a one-hour walk?

Roughly 5,000 to 7,000 steps at a normal to brisk pace, depending on your height and speed.

Can I watch these on my TV?

Yes. Open the page in your TV's browser, or cast your phone or laptop screen. The videos are 4K, and most work well on a large screen.

1-hour treadmill walks: long 4K walking tours

An hour on a treadmill goes by much faster when you are crossing Tokyo after dark or following a lakeside path in the Alps. These walks last from 55 to 80 minutes and are filmed in one take, so you can walk the whole hour without picking a new video.

Most of them have no narration or music, only footsteps, voices, traffic, birds and water. Turn the sound up and it feels like being there.

996 walks · 126 countries

How long do you want to walk?

Where do you want to walk?

Your treadmill speed

5.0

Opens full screen. Time and distance count only while the video plays.

All 1-hour walks

996 videos

Making an hour feel short

Split the hour into three parts: an easy warm-up, a long middle section at a brisk pace, and a slower final ten minutes. Some walkers raise the incline by one or two percent in the middle part instead of the speed.

Pick a walk that matches your mood: a busy shopping street keeps you alert, a quiet old town or beach promenade is calmer. If you would rather not choose, the treadmill builder picks a walk of the right length for you.

Questions

How many steps is a one-hour walk?: Roughly 5,000 to 7,000 steps at a normal to brisk pace, depending on your height and speed.
Can I watch these on my TV?: Yes. Open the page in your TV's browser, or cast your phone or laptop screen. The videos are 4K, and most work well on a large screen.